Pause to Renew, Restore, and Revive - CLOSED

Surfing our body's "inner-net"

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August 3-7, 2017

Peter Sterios EYRT-500 and Michael Solberg

Science is now showing what ancient yogis knew for hundreds of years - that we possess the ability to heal ourselves physically and mentally through subtle body awareness, movement, and breathing. Much like the internet, we can go online with our own "inner-net" of neural and bio-mechanical processes, to restore ultimate balance and wellbeing.

Come join Peter and Michael for this incredible retreat in beautiful Kauai on exclusive Moloaa Bay. The 5-day program will give you new ways to reconnect with mindful and breath-full movement, refine your inner dialog when practicing yoga or receiving bodywork, and help you meat yourself wherever you are, physically or psychologically, with a natural lightness of feeling and thought.

PRICE $3977. All inclusive: all meals, 4 nights lodging, classes, and 1 bodywork session. Extra bodywork sessions may be pre-arranged on a first-come first-served basis.


Peter Sterios, ERYT 500 - a creative instructor, writer, and originator of LEVITYoga™, his first DVD Gravity & Grace™ is in Yoga Journal's "top 15 yoga videos of all time." From 2011 to 2013, he taught yoga at the White House for Michelle Obama's anti-obesity initiatives. Peter is also the Founder/Creator of Manduka™. He lives in San Luis Obispo, CA and leads LEVITYoga™ Teacher Trainings there and in San Juan Del Sur, Nicaragua. For more info, see

Michael Solberg, CAPSI - Founder of Pause Hawaii and The Solberg Center for Structural Integration in Dallas and Plano, TX. Founded in 1994, The Solberg Center has helped thousands of people by offering a combination of therapeutic and personal training including the Rolf Method of Structural Integration and other forms of manual therapy, yoga, acupuncture, and movement/awareness. education.

Michael's inspiration for Pause is expressed in his comment, "I am committed to developing programs and methods which people can engage in to more fully connect with their authentic self, foster understanding and compassion for others and the world we live in, choose to embrace the attitude of gratitude and deepen their experience of Creator and the healing power of Love. I have developed Pause to create an intentional culture offering space for personal growth where one can pause to add emphasis to meaning and to reflect and deepen the awareness of one's genuine appreciation and enjoyment of life."

What is included:

  • Four nights on the 11-acre Moloaa Bay Estate, a property located on Kauai's North Shore and for the exclusive use of Pause Hawaii's guests
  • Local, organic foods cooked daily by Chef Jennifer Murray
  • One bodywork session by Michael Solberg
  • Daily excursion options to waterfall hikes, stand-up paddle boarding, swimming, surfing, sightseeing, and snorkeling
  • Daily classes by Peter Sterios
  • Guided meditations by Michael Solberg and Peter Sterios
  • Offerings of Hawaiian wisdom by local cultural ambassadors
  • A Pause Luau with Chef Murray and local talent

Airfare to the islands is not included.

To reserve your space, contact for a brief intake interview and to submit a 50% deposit.

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