The bodywork and physical body services you will receive are designed and formulated to create a specific effect. We have developed a sequence and process by which we can help change your bodies rhythm. Slowing and changing your physical body rhythms provides a venue and access for you to listen to the rhythms of your mind and spirit. We will combine structural bodywork, body awareness approaches, traditional Lomi Lomi Hawaiian massage, essential oils aromatherapy, yoga practices, Tai Chi and walking meditations. Each somatic service provider represents the highest caliber of professionalism and takes time away from their successful private practice as a member of our Pause core team. Michael Solberg, Sage Annen, Michelle Bardwell and Pam Hollett are flown in as the top of their field and have contributed to co-design the Pause experience which is a culmination and quantum product of the combined effect of their services in relation and sequence to each other and delivered according to personal need. In conjunction with an elite team of local lomi-lomi practitioners who are instructors in the authentic legacy of this beautiful and loving representation of the 'aloha spirit of love' through hands-on massage, we deliver a profound and significant release and reordering of one's somatic experience. To be unencumbered by the strains and pains of our physical body and to change and free up our body's patterns, paves the way for freeing up the patterns which are laid down in our thoughts and feelings.


Hands-on, soft tissue, musculoskeletal care that results in alignment and organization of the bodies segments and space structure. Therapy modalities range from Relaxation Massage, Certified Aromatherapy Massage, Myofascial Release, Deep Tissue Massage, Trigger Point Therapy, Sports Massage, Active Release Technique (ART), Active Rehabilitation, Neuromuscular Reeducation, LomiLomi Hawaiian Massage, KinesioTaping and Certified Rolf Method. Pause therapists are Licensed and Certified as Practitioners, Advanced Practitioners or Instructors in these techniques.


You'll receive the most accessible style of yoga, a fluid presentation of poses threaded together with wisdom and messaging that compliments the purpose of your PAUSE . You'll heat, stretch, heal, build strength and flexibility as you train for physical, mental, and spiritual fitness.


Tai Chi, Walking, Hiking, PaddleBoarding


Martial Arts Conditioning, Strength, Plyometrics, Agility, Surfing ...and other Ninja training.